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  1. Dietary olive oil may improve healthspan and delay aging by switching on the activity of sirtuins. aging insulin monounsaturated fat protein www.sciencedaily.com
    submitted about 5 years ago by rhonda
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  2. Eating an avocado a day lowered small, dense LDL particles and lowered oxidized LDL, both of which are associated with heart disease. diet heart disease fatty liver monounsaturated fat polyphenol news.psu.edu
    submitted over 5 years ago by rhonda
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  3. People who consumed 3-4 servings of fruits, vegetables, legumes, and a higher fat consumption (35% of energy) was associated with lower mortality. nutrition diet aging polyunsaturated fat saturated fat monounsaturated fat carbohydrates www.sciencedaily.com
    submitted over 7 years ago by rhonda
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  4. Better general intelligence is associated with higher levels of the fats (called monounsaturated fat) that are in olive oils, nuts, avocados. nutrition brain depression fat monounsaturated fat intelligence www.sciencedirect.com
    submitted over 7 years ago by rhonda
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